하체근육과 코어 강화 운동

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게으른 내가 중점적으로 해야 하는 스트레칭과 코어운동들을 모아보았다.



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https://www.facebook.com/share/r/1CrenrPMnH/

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https://www.facebook.com/share/r/18RNwXeCfy/

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https://www.facebook.com/share/r/183ERBdnid/

https://www.facebook.com/share/r/14aiipFF9gd/

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https://www.facebook.com/share/r/1CJojZ8PSu/

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어깨 관절 운동
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8분 스트레칭을 루틴으로
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굽은 등 펴기
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허리 근육 운동
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https://www.facebook.com/share/r/1BcuVkZEdH/

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