근육을 키워 근력을 높히기

근육이 대사질환, 치매 예방에도 꽤나 도움이 된다 한다.

근력운동, 스트레칭을 계속해서 업데이트  예정입니다

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보기에는 조금 민망해도 효과는 아주 좋올 것 같아서ᆢ
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속도는 못 따라가더라도 ᆢ




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나이 들수록 '근육'이 답이다... 70대 척추 명의 신병준 교수가 말하는 노년 건강 관리법은 ① [평

각종 근육을 키우는 운동과 스트레칭을 상체, 하체 구분 없이  수시로 업데이트를 하려고 한다.

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